Active Listening
Active listening is a good way to improve your communication with your child. It lets your child know you are interested in what she has to say and want to hear more. When you are actively listening, you give your full attention to your child. You make eye contact, stop other things you are doing, and get down on your child’s level. You reflect or repeat back what she is saying and what she may be feeling to make sure you understand.
When you actively listen to your young child, a strong relationship develops. As your child grows, if you continue to actively listen to her, your relationship will continue to get stronger. A strong relationship with your child will make it more likely she will talk with you about her hopes and problems when she is older.
It is sometimes tempting to brush off our children’s problems, especially if we have had a bad day, if we are busy, or if our child seems to have the same problems over and over. But our children need to know that we are going to listen to them. Here is an example.
Sometimes a child who is upset may not be able to name the emotion she is feeling. Active listening can be a great way to help her. Here is an example.
Additional information on the use of active listening is provided below.
Using Reflections to Show You’re Listening
Reflection is one way for you to show you are actively listening to your child. You can do this by repeating back what your child has said or by labeling and summing up how you think he feels.
Reflections of Words
When reflecting your child’s words, you repeat what your child has said. This lets your child know you are actively listening. When you reflect your child’s words, you are giving attention to him for his use of words. This increases the chance that your child will talk more because he wants your attention. You don’t have to repeat exactly what your child said but what you say is usually very similar. You can add detail, shorten, or correct what your child has said. Here is an example:
Reflection of Emotions
When you reflect your child’s emotions, you watch your child’s behavior and describe the emotions he seems to be having. This gives your child a word for the emotion and helps him see that it is ok to talk about feelings. Reflection of emotions is not always easy. Here are some tips to make it easier.
- Take a guess even if you are unsure. There may be times when you are unsure what your child is feeling. For example, your child may be crying but you may not know if he is angry, scared, or sad. You can let him know that you are paying attention and trying to understand how he feels by saying, “It seems like you are upset or “It sounds/looks like something is bothering you”. Your child may not know himself what he is feeling and by talking you can figure it out together.
- Words aren’t needed all the time. You can let your child know you are paying attention to how she feels by what you do even if you don’t say anything. You can just sit with your child while she is upset or stay physically close and hold or comfort her.
- You don’t always have to agree. Sometimes it is difficult to summarize or label your child’s feelings because you think he should be responding in a different way. Telling your child to stop feeling a particular way or asking him not to worry does not show your child you are trying to understand how he feels. By talking with your child about his feelings, you can help him deal with and understand his feelings.
- Talk about other feelings. Children may have several emotions at the same time. For example, your child might feel sad and afraid at the same time. By talking about all the feelings, you show your child you care about what she is showing on the outside and may be feeling on the inside. You can also help your child figure out how to deal with many different feelings.
- Don’t worry about getting it wrong. Sometimes when parents are learning active listening skills, they worry that they will incorrectly summarize and label their child’s feelings. You should not worry. Children usually correct their parents if their feelings are described incorrectly. If your child corrects you, try again. Reflect what he has said to you, and expand on it to give him more words and to learn ways to describe his feelings.
