父母效能訓練課程(Parent Effectiveness Training) P.E.T (廣東話): 一對一家長教練服務 (1:1 Parent Coaching) : 自選小組教養課程 (Small Group Parent Coaching) : Email:mamacoachhk@gmail.com Facebook Page: MamaCoachHongKong
2017年11月19日 星期日
我唔著呀
早上天氣轉涼,細佬已經開始流鼻水,我就告訴他今早降溫,要穿長褲先出街,但他似乎末吃早餐,心情不佳,同我抝話自己著短褲出門沒問題,氣溫只係昨天差不多,且嫌我煩、捂著雙耳,唔想同我對話😡😡😡我已feel 到自己就發作,所以一言不發返自己房。
呢個時候咁啱出咗街嘅老公剛巧打電話回家,知道件事就說「到時佢病咗,咪罰佢一個禮拜冇得睇youtube。」「吓!」聽到我語氣中藴含不滿,他馬上說:「不過我知你有諗法,你去攪啦!」
我假假地都教人parenting。In theory, 我知道要點處理(唔係用老公的第一條路,而係有第三條路叫第三法,基本上係積極聆聽孩子需要和告訴他我的需要,然後共同找出解決方法meet 到雙方嘅需要。)。不過...不過...我知呢個moment 我係未ready, 細佬也未ready去傾,大家都仍處於👉😡😡情緖波動狀態。
所以第一步我係要regulate 自己情緒先—-observe 吓自己嘅感受,我覺得我當下是既肚餓又忟憎,所以我決定先深呼吸、一邊化個粧一邊比自己情緒平復、然後決定等食早餐果陣先再同细佬慢慢傾。幾分鐘,他就走來發牢騷:「媽咪,你知唔知我好肚餓,落得街食早餐未呀?」「好!我地落咗去先。」(我忍一忍,姑且接受你現在穿短褲出街吃早餐,也不至於會馬上着涼)
份早餐食咗三份二之後,大家滿足了口腹之慾,我就開始講:「媽咪想你着長褲其實係擔心你,你病咗我又要帶你去睇醫生,又要駛錢。你哋病,我又會好唔開心囉,你都見到前幾日家姐病,我都好忟憎啦。而家爹哋想罰您,我唔想囉,因為我覺得你會好唔服氣...」(這句話用了I-messages 的技巧,上過堂的媽咪會知)
他馬上說:「咁你啲parenting notes, 話小朋友想着咩衫,家長就應該比㗎嘛!」(哎呀!原來佢偷睇我某d ppt, 佢真係睇一半唔睇一半😓)
我說:「啊,你覺得你自己應該有自由選擇着乜嘢衫!」「係囉!」「其實我嘅notes ,係叫家長要明白小朋友想着咩衫背後一定有原因,即係你地有個需要。所以我依家想問下,其實你今日唔想着長褲,係咪有一啲原因?」
「係呀,衣柜裡面條條褲着落去都好唔舒服,剩係得一條舒服。」
我說:「原來係咁,咁應該好易解決啫,我有一個提議,你想唔想聽?」
「ok!」
我説:「不如一陣返去,我哋一齊執下啲褲,你話俾我聽邊條係ok, 就今日着咗先。然後我哋一齊晏啲去買多一兩條你覺得會着得舒服嘅褲!」
他語氣突然變得和緩:「其實都唔係得一條咯,有兩條都着得舒服嘅!咁我一陣可以換綠色果條....」
Phew😅😅攪掂!孩子每個行為背後都藴藏一個需要,家長自己都係。我接受唔到佢唔着長褲,並非單純是氣他不聽我勸告,而是因為我緊張孩子的健康,而當心平氣和聽孩子訴説他的需要後,竟然是因為褲子穿得不舒服。所以如果用咗老公懲罰方式,只是滿足了父母的需要和快速搞定件事,但孩子的需要卻被忽略。
檢討自己,我其實可以早點去問细佬有什麼原因令他不願穿長褲,不過晨早流流面對他「起哂槓」的態度,我也被情緒淹蓋了!
我這十歲的前春春期(Tween) 孩子已經唔可以再用老公果套賞罰制度,他們開始要尋求自主,掌控自己的生活,這也是成長必經的階段,而父母要做的就是聆聽和尊重彼此需要而解決,不過前設是要攪定最大的敵人—就係父母自己的情緒!
2017年3月13日 星期一
生命與甜甜圈
上星期九歲的弟弟在回家路上,突然大發牢騷跟我說:「我地個個最後都要死,what's the point of living?」
我只靜默去聆聽解讀他話𥚃的不憤、憂慮、失望、不解和恐懼等情緒,說:「你覺得好frustrated, 好似人生在世做咩都無意思,因為最後大家都要死!」
「係囉,做咩都冇用啦.....都唔知呢個世界有咩用.....最後都要死,。。。」我只沉默,默默
👂他的滿腔牢騷。心裡暗自高興他開始思考這問題,但也不想他有消極的想法。
我只靜默去聆聽解讀他話𥚃的不憤、憂慮、失望、不解和恐懼等情緒,說:「你覺得好frustrated, 好似人生在世做咩都無意思,因為最後大家都要死!」
「係囉,做咩都冇用啦.....都唔知呢個世界有咩用.....最後都要死,。。。」我只沉默,默默
待他冷靜後,我類似說了這一番話:「多謝您問了這個重要的哲學問題,開始去思考人生意義,因為媽媽是到了十多歲才懂得發問這個問題,好多宗教哲學家仍在探討。人最後必死是一個自然定律,是我們必須要接受的事實,我知道你一定不捨得爸爸媽媽身邊所有人最後都會死,我們在宇宙中極渺小,但我認為人生在世是一趟旅程,我會儘量去珍惜今生有機會做你媽咪,您可以做我個仔,家姐做我個女,享受每個moment。」
可恨今天才看到漫畫家Pablo Stanley 這一幅Life & Donuts (生命與甜甜圈)的漫畫,這不正就是我想向他表達的意思嗎?
希望下次子女問您生命意義的問題時,您可以和他們分享這漫畫!
「——甜甜圈吃幾口就沒了,為什麼還要吃?
甜甜圈不會永遠存在!但是我們有機會去品嚐它的美味!
學會關心和理解!
做你喜歡做的事,並且把它做好!」
家庭會議
每周🏠裡都會舉行一次family meeting, 而每次都以a around of appreciation和gratitude (讚賞和感恩) 開始,每人互相向對方表示一下這星期值得感恩或欣賞的事情。老公就話好欣賞家姐可以好好分配時間照顧新收養的倉鼠,以及 細佬愈來愈有責任感。
論到細佬時,他通常都會唱反調:「我今個星期冇嘢appreciate.. 」但我地就會齊聲話:「really??」佢就話:「我appreciate 我still breathing , 家姐still alive。」 家姐就話:「我好appreciate Daddy 媽咪都alive。」
好高興兩姐弟咁細個就咁有智慧,明白尚存一口氣就值得感恩👍
其實各門各派的教養理論均鼓勵家長自小與孩子在家舉行「家庭會議」,我在小組課上也會鼓勵媽媽們每周開開家庭會議,建立孩子的聆聽、解難能力,合作,責任感等能力。
我家很多爭執或未了事都通過家庭會議進行討論或Brainstorm而解決掉 。我們通常花約二十分鐘,由每人論流主持,簡單程序如下:
1) 讚賞和感恩
2) 討論事項 (預先寫在冰箱上,如最近大家都投訴早餐不合胃口,但有何解決方法呢?)
3) 未來一周家庭行事曆 (拿出家庭Calendar, 說說未來一周各人的活動,如弟弟去宿營、爸爸出Trip 等)
4) Any other Business
5) End with Fun Game/Activity
正如 Five Love Languages of Teenagers 的作者Gary Chapman也提倡:「在子女踏入十三歲之前,父母應與子女舉行一次家庭會議。」
如果您不來上課,也可以參考"Positive Discipline" By Jane Nelsen 一書,當中的第九章就是 "Family Meeting" 詳列開家庭會議的步驟、內容及Do's and Don'ts, 以及單親家庭該如何開會也會論及。
2017年2月22日 星期三
How to help your children transit from IB PYP to MYP?
My kids go to a IB through-train school. Most of their local school friends envy them of not having much homework and exams. It is true that they have a great childhood by having IB PYP which focuses on nurturing children’s love for reading,
interest for learning and free exploration. However, life is not going to be
the same for MYP as there are more academic requirements from each subject.
Personally, I am pleased that they can go through such a
learning approach which is in line with children’s mental development. Kids can enjoy a happy learning life at
primary years while they are still developing their conceptual brain. As soon
as they're entering the teen years, they are ready to take up a more
challenging MYP curriculum. As Daniel
Siegel pointed out, “Adolescent period of life is in reality the one with
the most power for courage and creativity” (“Brainstorm– the power and purpose of the teenage brain”) He stressed that adolescent
is not a period to endure, but it is a critical phase for teens to thrive if
parents know how to harness the capacities during this important period. Transitioning
to secondary school is a golden opportunity for parents to begin shifting our
role and prepare to support our children for the spring of their courage and purpose.
My daughter is currently in Year 7. Earlier this month, I
volunteered with another parent to share with Year 5 parents on how we
supported our children during their transition to Year 6. The school ran a PYP
programme from Year 1 – Year 5, year 6-12 adopt MYP and DP programme. A series
of workshops were held for Year 5 parents to get prepared for the transition.
Compared to local schools, students here are a year earlier to move to
secondary section, it is great for parents to get ready earlier. So how parents
can support their children?
Change in School Life
“Self-management skills are key once the kids move to MYP.
No more fix classroom with two homeroom teachers. Different subjects are taught
by different teachers. Students are expected to manage their own time-table
every day by going to respective subject teacher’s classroom. They need to take
good care of their own lockers and arrange own lunch (no more pre-ordered
lunch), and go to their own school buses No more weekly homework grid, your
kids got to check their homework and assessment deadlines by visiting each
teacher’s weebly sites,” we shared.
“Self-control on the use of digital device is another
concern. Kids need to bring along their own MacBook to school every day. Most
parents will also buy kids smart phones for easy reach. All of a sudden, kids are having very easy
access to digital gadgets and it is a huge challenge for preteens to control
their own screen-time. Although the school will run a series of digital
citizenship campaign on “Dos” and “Don’ts” in the digital world, parents should
make thorough agreements with your kids on the use of screen time and proper
online behavior. Even adults can’t live without our phones, you can imagine how
hard for kids to resist? Don’t be upset if they are snap-chatting with their friends
all day long.
“Another huge difference is assessment. There is no formal
assessment in PYP with final scores. In MYP, each subject has assessment based
on four criteria. It is not assessed by a single examination but rather
assessed fully from each assignment, presentation, group projects, quizzes and
even general class attendance and attitude.
Even the student excels at a written exam, he can’t get a perfect score
if he is not working well with other kids or not showing good learning attitude
in class.
The above picture shows my daughter’s first term score in
“Individual & Society”, she got “6”
in Criteria A & D, but “7” in criteria B and C, and the final score is “6”
(“8” is the highest). Obviously, she realized that she is doing fine in
information gathering and assignments but still need to work hard in grasping
the subject matter and critical thinking. This assessment approach allows kids
to reflect on individual strength and weakness, instead of purely comparing on
a numeric score.”
We all agree that in Year 6, kids are given lots of freedom and
responsibilities at the same time. We can’t expect them to cope with it all at
once. For parents, we don’t need to be over anxious or simply let them have
their own way. The best approach is to make good use Year 6 in helping them to
adjust and grow, to be their cheerleader and coach alongside. Let them learn
their own necessary lessons through trial and errors. Like many mums, I tried my best to attend
parent workshops run by the school in Year 6 to understand each subject’s
criteria and curriculum, visit the teachers’ weebly sites to understand the teaching content. However, we tried not to
interrupt and let the kids handle by themselves.
Last year, my daughter told me in tears late at 11pm that
she missed doing an assignment for “Design & Technology” and it was too
late. I asked her what options she could made. Finally, she decided to send an
email to explain to the teacher and in the end the teacher allowed her to
submit later. Preteens brain for
planning is still immature, therefore time management is a big challenge. My
daughter used to estimate that she could finish an assignment in two hours but
turned out she spent the entire day. Don’t be panic, just take it easy. Tips is not to plan a packed weekend
or a full vacation during term break.
We don’t sit with them in doing homework because there is
simply no point. Lots of subject require reflective and analytical writing
instead of memorizing a model answer. Whenever I saw her work until late at
night, or had fights with friends on group projects, I simply said,
‘Mummy is available when you need help. Are there any
support you need from me?” Maybe she needed a hug or just your presence, or one
or two suggestions to rephrase her article. I respect her as a growing young
adult who is ready to take on life’s challenges. I am not worried she can’t get
full score in every subject, rather I am scared she needs my push to make every
move. At the end of Year 6, she achieved a fair score through all these trials
and errors. I am delighted that her little young mind is starting to build the
sense of accountability and motivation for learning.
After a year’s transition, when she moved to Year 7, I can
see my little girl thrived and her brain seems “click” all of a sudden. She
handled all her work very well. I realized I haven’t paid any visit to the
teachers’ weebly sites this year and had no idea when she’s having an
assessment. She is fully accountable for her own studies. She will ask me to
wake her up earlier to print an assignment. Without any private or external
tuition, my jaw dropped when she managed to attain an above-average score in
year 7 and full score in 4 subjects. I
truly see how teens can thrive naturally if we give them sufficient love and
support. Part of the reason is also because
she is a girl. Girls are much more mature than boys at this age. I still have a
son at Year 4 and I can’t imagine when he can have real “click”. Another mum
with a boy at Year 10 nodded knowingly, “My son just told me that he got to be
real serious this year,” (“On RaisingBoys” )
So no worries! “Building a good habit since young for self
accountability, maintaining a close relationship with your children, and start
to change your role at this transitional period are all crucial in getting
prepared to MYP,” concluded the vice principal.
“If we want the opportunity to mentor, guide, and support
our teenage children through this phase of their lives, we must alter – not abandon
– our parenting style. We must become parent-coaches.” Diana Sterling, Author of “The Parent As Coach Approach –The SevenWays to Coach Your Teen in the game of life” and early advocate of “Parent As
Coach”.
I believe each kid is able to thrive and live out his own
purpose of life if we can offer them a secure and loving environment from birth
and letting go as they enter each new phase of life.
Being hand-trained by Diana Sterling, I’ve started to share
her “parent as coach approach” to parents in Hong Kong, you can reach me for
more details if interested in “Loving the Teen Years!!!!” small group parenting
program.
如何過渡IB中小學的大不同
一對子女就讀IB一條龍學校,許多朋友仔都羨慕他們沒有功課和考試的輕鬆學習生活。誠然,IB的PYP小學課程是挺開心的, 著重培養孩子對閱讀、自由學習探索的興趣 。但一踏入中學的MYP課程,就完全不是那回事,開始有各個科目的考核和要求,功課也繁重。
這種由鬆入緊的學習模式,個人認為是附合孩子的心智成長,給孩子一個愉快學習的小學階段, 到踏入青春期才進入要求較嚴格的中學階段,讓他們慢慢發揮潛藏的學習動力。正如腦神經專家Daniel
Siegel 也表示:「青少年期事實上最富於勇氣及創造的動力」, 他也指出青春期並不是許多人所道是「捱過去的」,反而是另一個黃金發展期,父母如果能夠懂得好好支持子女過渡這充滿無限可能的階段,足以協助青少年挖掘潛藏於心智裡的力量與目標。(參考書籍《青春,一場腦內旋風》及英文版 “Brainstorm – the power and purpose of the
teenage brain”) ,升中就是一個大好機會讓家長去學習轉換角色,支持踏入青春期的孩子活出自我。
女兒現就讀Year 7,我月初出任家長義工,與另一位家長 以過來人身份,到學校跟現就讀小學Year5的家長分享我們如何協助孩子由PYP過度至大不同的MYP課程。小學部的PYP課程共五年(Year 1- Year 5),中學為七年(year
6-12) 包括MYP及DP課程。 學校為來年即將升上中學部的 家長安排一連串的講座,讓他們清楚了解MYP課程及學習上的改變, 這家學校的學生比本地學校的學生是提早了一年升中,因此更加需要早點作好準備。 父母該如何支持呢?
學習生活的改變
我們分享道:「一升上中學,孩子的自我管理能力(self-management)
是至為重要的。因為中學是分科教授,不再是坐在同一課室對著兩位班主任,學生要根據所編的班別自行往每科老師的課室上課,管理自己的儲物櫃、時間表和自行決定午飯吃甚麼(不會再提前訂飯),自己上校車。功課也不再一星期出一次,而是根據各科老師的佈置和繳交限期,學生要自行管理。
對電子用品的使用及自我控制能力也要注意。一到year 6 每位學生都要購置MacBook, 每天攜帶上課,再加上為方便聯絡,大家都會給子女出手提電話。一下子就擁有多部電子產品,對這年紀孩子的自制能力是一大挑戰。學校雖然會配合推行關電子公民(digital
citizenship)的活動,給學生認識使用電子用品的Dos及Don’ts, 但家長在給電話孩子前也要與他們約法三章,因為連我們大人也機不離手,何況是一名十一、二歳的孩子?
另外,小學沒有考試,但升中後每科都會有Assessment, 而分數並 非是一試定生死,而是根據每一科目所定的四大標準(Criteria)去評核,再加上平日的功課、上課態度、小組Project及大小測驗才得到一個學期總分。因此孩子所有的功課都是會被360度評估,所以就算考試答對所有問題,但在學習態度或與其他同學合作上 出問題,也會被扣減分數。
例如上圖女兒在「個人與社會」這一科之Criteria A 及D 得 6分,而B、C則得7分,最後總分是6分 (最高8分),讓女兒了解到雖然她做的資料搜集及 功課都可以,但她在知識的掌握及批判思考方面則較遜色,這種方式的考核讓孩子充分了解自己的強弱項,也不會只用分數跟人比較。」
我們均認同孩子升上中學後,突然多了很多自由和責任,他們一下子是應付不了的, 做家長的也不用太過緊張,或一下子全然放手,最好是利用year 6這一年時間讓孩子慢慢摸索和適應,我們從旁支持,讓他們從錯誤中學習成長。我和另一位媽媽的做法很一致,在Year 6時多去學校參加給家長的workshop, 明白課程要求,並去每科老師的網頁,或出席家長會了解一下教學內容及要求,但儘量不干涉,在旁讓孩子自己處理安排。
去年,女兒試過晚上十一時後才發現做少了一樣功課,但已來不及,急得眼淚掉了下來,我問她該如何解決?最後她選擇勇敢地自行發電郵向老師解釋,也獲得寬限;這個年紀的孩子,腦部主理計劃的神經還發展中,所以時間管理也是一大挑戰,女兒常常以為一份功課可以用兩個小時完成,結果一做卻做了一整天,這時候做媽媽的也不要抓狂,他們一下子也適應不來。
我們也從來不會伴在他們身邊教功課,其實許多科目都要求撰寫反思或分析,不是強記死背,所以小學階段在寫作及閱讀上的準備現可派上用場。有時看見她做到晚上十一、二時,或跟同學的Group
Project有爭執,我也只說:「媽咪響度,有咩可以支持您?」她熬夜,我在旁看書,給她一個擁抱;她想不通如何組織句子,給她一兩個建議,只是如此,我不擔心她拿不到科科八分,反而擔心我要每天要催促她做功課。結果year6在跌跌碰碰中, 女兒也拿到中等的成績,我已老懷安慰了。
經過一年的適應和Trial & Error,女兒升上year 7突然開竅了,可以全面自動波,有條不紊安排作業,這一年我已不用去瀏覽任何老師的功課網頁,連她甚麼時候要考試也不大清楚。她能夠自行應付學習要求,而且沒有上任何校外補習班,首學期的成績也達中上 ,印證了我們自小給她的支持和灌輸的態度是正確的, 她也慢慢自己發揮出學習的動力和自我負責的能力,這也是我和老公最樂於看見的。不過女孩子是較早熟,我還有一名就讀四年級的兒子,我已經可以想像他開竅的時間不會那麼早。另一位有兒子就讀year
10的家長也笑嘆:「我個仔都係今年先開始認真。」《參考: "On RaisingBoys")
所以不用焦急,正如副校長最後總結:「IB 追求的也是學生的自我管理獨立能力。所以自小建立孩子對學習自我負責的習慣、維持和諧的親子溝通關係,以及隨孩子成長調節為人父母的角色是至關重要!」
全球教練式父母發起人兼著有 “The Parent As Coach Approach –The SevenWays to Coach Your Teen in the game of life” 《愛,聽得見──教練式父母方法》一書的作者Diana Sterling 也指出:「如果我們希望有機會在孩子的青春期去教導、指引和支持他們,我們必須轉變──不是放棄──我們的風格,我們必須成為教練式父母。」
我相信自小給孩子擁有自信和安全感,適當時候放手,孩子自然會有能力從經驗中學習,成長成為獨立的個體。
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